Love To Be Nourished
Health and Wellness Coaching
Hello!
Hi there! I'm Jennel, a professional chef with over 25 years of culinary experience.
While my love for being in the kitchen remains, I've gone thorough somewhat of a transformative shift. Inspired by meaningful conversations with clients and friends, as well as my own personal journey of healing from a disordered relationship with food, I've redirected my focus. This evolution has led me to not only share culinary creations, but also to serve as a guide and accountability partner, prioritizing a holistic approach to well-being.
As an Institute for Integrative Nutrition Health Coach, my culinary skills are complemented by a bachelor's degree in Human Services, introducing a nuanced aspect to my approach. Beyond the professional realm, I volunteer as a Crisis Text Line Counselor and co-lead an eating disorder support group, fostering a commitment to mental and emotional well-being.
Join me in exploring a path to wellness that not only satisfies the palate but also nurtures overall well-being. Together, we'll embark on a journey to discover the joy of balanced living. Let's create a space where nourishment extends beyond the plate, fostering a healthier and happier you.
Health Coaching Can Help With :
Meeting Your Goals
As your health coach, I will work with you to develop personalized and manageable approaches to nourishing habits that will lead to your overall well-being and satisfaction. Together we will devise practical and sustainable methods to help you attain your personal health and wellness goals.
Nourishing
Recipes
I am passionate about sharing recipes that not only foster and support overall wellness, but taste great! With recipes, tips and resources, you'll be able to nourish your body and achieve your health goals with ease.
Tailored Wellness
We'll work together to identify your unique needs and preferences.
I believe in finding what is intuitive, sustainable, and works for you. Comprehensive, personalized wellness plans are designed to help you achieve optimal health, vitality, and well-being.
Accountability Partner
As your health coach and accountability partner, I am fully dedicated to helping you reach your goals. With my support, you’ll gain the external motivation and focus you need to succeed. When you are accountable to someone else, it’s easier to take action and stay on track. Let me be your partner in creating a healthier lifestyle.
The Non-Diet Approach
Say goodbye to diets and hello to sustainable living. Create practices and gain knowledge of how to live a nourished and balanced lifestyle. Ditch the calorie counting and restrictive eating and learn practical, long-term solutions instead.
