Love To Be Nourished
Holistic Wellness Coaching
Hello!
Hi there! I’m Jennel - chef, wellness coach, and creator of Love to Be Nourished. With over 25 years of experience as a private chef, I bring a deep appreciation for meals that nourish and meet individual needs. I’m a graduate of the Institute of Culinary Education, the Institute of Integrative Nutrition, and Old Dominion University, where I earned a degree in Human Services.
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Food has always been more than sustenance for me - it’s a foundation for physical and emotional well-being. After healing my own relationship with food, my work naturally expanded to help others develop a more peaceful, grounded approach to eating and self-care.
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My coaching is rooted in compassion, practical self-awareness, and realistic habit-building. I believe wellness is about more than food alone, it’s about how you support your body, navigate your thoughts, and build habits that fit your life. Together, we focus on steady changes that encourage long-term well-being.
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Health Coaching Can Help With :
Meeting Your Goals
As your health coach, I will work with you to develop personalized and manageable approaches to nourishing habits that will lead to your overall well-being and satisfaction. Together we will devise practical and sustainable methods to help you attain your personal health and wellness goals.
Nourishing
Recipes
I am passionate about sharing recipes that not only foster and support overall wellness, but taste great! With recipes, tips and resources, you'll be able to nourish your body and achieve your health goals with ease.
Tailored Wellness
We'll work together to identify your unique needs and preferences.
I believe in finding what is intuitive, sustainable, and works for you. Comprehensive, personalized wellness plans are designed to help you achieve optimal health, vitality, and well-being.
Accountability Partner
As your health coach and accountability partner, I am fully dedicated to helping you reach your goals. With my support, you’ll gain the external motivation and focus you need to succeed. When you are accountable to someone else, it’s easier to take action and stay on track. Let me be your partner in creating a healthier lifestyle.
The Non-Diet Approach
Say goodbye to diets and hello to sustainable living. Create practices and gain knowledge of how to live a nourished and balanced lifestyle. Ditch the calorie counting and restrictive eating and learn practical, long-term solutions instead.
