top of page
The logo for The Five Day Nourished Boost Program

The Nourished Boost is a 5-day whole foods and mindful rejuvenation to help guide you to make nourishing food and lifestyle choices that inspire health and energy, without dieting or giving up real food!

The next Nourished Boost program is 


Entrance to the program will begin TBA

You may be wondering, "Is The Nourished Boost right for me?"

  • Have you been wanting to add more fruits and vegetables to your diet?

  • Are you wanting to learn how to incorporate more nourishing foods and habits into your everyday?

  • Are you short on time when you get home from work and can't imagine making a home cooked meal?

  • Have you been considering implementing mindful habits to your daily routine?

If you answered "Yes" to any of the above questions, or you're ready to try a new way of nourishing you and your family, this guide can be a

great way to learn how to meet your goals and get the support and ideas you need to elevate your health.

Lemon Photo Food Instagram Post.jpeg
Graphic that reads Don't Diet, Change Your Habits

With the 5-Day Nourished Boost you will:

  • Embrace a whole foods-based meal program featuring delicious recipes, offering
    an alternative approach to nourishing your body and well-being.

  • Discover innovative cooking techniques to efficiently prepare nightly meals, allowing

         for more quality time with yourself and your loved ones.

  • Explore time-saving cooking hacks for meal preparation to align with your health

        objectives and streamline your routine.

  • Access guidance and resources aimed at cultivating healthy habits you've been eager

        to incorporate, fostering your journey towards optimal well-being.



    What you'll get with the 5-Day Nourished Boost:

  • Comprehensive guide outlining step-by-step instructions and support to explore new practices effectively.


  • A recipe guide filled with nourishing meal and snack options that will support your reset goals; vegetarian, vegan, and gluten-free options included.


  • Step-by-step guidance that will make sure your 5-Day Nourished Boost is a success!


  • Direct access to personalized assistance through the online virtual support forum during the week of TBA.


  • Strategies to involve your family in the Boost.


Bonus Content:

  • Bonus #1: A shopping list to take all of the stress out of figuring out quantities - it's already done for you!

  • Bonus #2: Bonus tips on how to begin or deepen a mindfulness practice which supports your nourished path.

Graphic that reads Eat Well, Feel Well

Join The Nourished Boost

Be an Early Bird!

The Summer Boost is just $77
when you sign up by

After TBA the program will be $97.

Entrance to the program will begin TBA

Click here to download free recipes examples that are included in the program.

Tips for preparing for the Boost:

If you can, purchase the program by TBA.  You'll be able to review your Boost materials and begin to make a plan for your Boost week, join The Nourished Boost Facebook group, and prepare for any questions you'd like answered on our kickoff call on TBA @ 11am EST. A link for both the Facebook group and kickoff call will be provided in an email with The Nourished Boost Handbook and Recipes.
And don't worry, if you can't make the call, there will be a recording provided!

Graphic that reads Healthy Mind with Nourishing Food

Frequently Asked Questions

What results can I expect after completing the 5-Day Boost?

While individual results vary, many participants experience increased energy and you'll likely notice positive changes in how you feel overall.


I have a hectic schedule. Will I have time to follow this plan?

Absolutely! I understand the demands of busy lifestyles, which is why this boost is designed to be simple and time-efficient. The meal plans and recipes included prioritize both convenience and ensuring your body receives essential nourishment.


How will this boost benefit me in the long term?

This program aims to rejuvenate your eating habits and provide insights into healthier food choices. It's a jump-start toward long-term wellness, giving you a foundation of sustainable practices for a healthier lifestyle.


Can I still participate if I have dietary restrictions or allergies?

Definitely! The program offers flexibility and includes a variety of recipes. Inside the program, there are alternatives and

suggestions to accommodate various dietary needs. Follow along and make the necessary accommodations that work for you.

Also, it's always advisable to consult with a healthcare professional before starting any new health program, especially if you have any serious underlying medical conditions or concerns.

Is there a money-back guarantee for this program?

Yes, I offer a money-back guarantee. In the event that you decide that the purchase of the program isn't the right decision for you, email me at to request a refund.

Have questions that weren't covered in the FAQ's?

I’d love to help you figure out if this is the right program for you. Send an email with your questions to and I’ll get back to you ASAP.

Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information. 

Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, I urge you to take appropriate action by seeking medical attention from a licensed health professional.

Health and Wellness Coach Jennel with her dog Rosie

At Love to be Nourished, I am deeply passionate about harnessing the potential of whole foods and nutrition to enhance the health and well-being of each person. Leveraging over 25 years as a private chef, my dedication lies in sharing practical insights and strategies with a wider community. My mission is to empower individuals with the tools and resources they need to embrace healthy eating and unlock the numerous benefits it offers.

Do you have questions?

Please reach out!

  • Instagram
  • Facebook
  • TikTok
  • LinkedIn

Phone:  401.339.5899


Thanks for submitting!

Subscribe to get exclusive updates

Thanks for subscribing!

bottom of page