Love To Be Nourished
Holistic Wellness Coaching
The Nourished Boost
A 5-day workbook
Reflection prompts and simple practices delivered straight to you.
Daily emails
Each morning you'll receive a short email introducing that day's theme and focus.
A private community
Join our Facebook group to share, connect, and feel supported throughout the week.
What's inside:
Day 1 Setting the tone
Align your mindset with where you want to go, not where you
think you've fallen short.
Day 2 Nourish, don't restrict
Add in what supports your body, rather than cutting things out.
Day 3 Slow it down
Cultivate presence and awareness in how and why you eat.
Day 4 Hydration & energy
Support your energy with simple, enjoyable hydration habits.
Day 5 Nourishment in motion
Move in ways that feel supportive and sustainable for you.
PROFESSIONALLY REVIEWED
This program has been reviewed by Julie Starr Parker, Ph.D., psychologist and intuitive life coach.
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Hi there! I'm Jennel, a holistic health coach dedicated to helping clients achieve their best health. My goal as a health coach is to provide guidance, support, and accountability on your journey towards optimal wellness.
I take great care to customize my approach to meet each client's unique needs and goals, providing education, resources, and motivation along the way. By working together, we can create a sustainable, nourishing plan to help you achieve the health and vitality you deserve.
Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.
Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, I urge you to take appropriate action by seeking medical attention from a licensed health professional.
